Who has never had to answer this question ? but the "right answer" is not always the one you expect… ! The general diet refers to all the foods we consume on a

Did you know that your bacteria can be the source of your mood, your wishes and even your health? Be careful not to fall into the trap and stay away from too much sugar,

For a few years, coffee has been considered as a food poison with many negative effects on health, but it is now back in the spotlights by very interesting scientific studies. So, what about

The new year, as well as the season shifting and especially in the summer, triggers strong motivation and incentives that help us to get out of the so terrible “comfort zone”, especially after this

Staying in shape during this pandemic and home confinement is no easy task. Even if the more positive of us manage to stay motivated, most people experience a persistent feeling of tiredness. How can

During this dramatic period that we are going through, we must reinforce our selective approach of high quality products. Amateurism is not appropriate today ... So let's take the time to learn

Here is some information to better understand what it is, how it is spread and how to protect yourself from the intestinal virus or, more precisely, from viral gastroenteritis.

As you know, diet plays a key role in your health. In ancient times, Hippocrates, the father of modern medicine, said: "Let food be thy medicine". Today, the keys of a balanced

The words “bacteria and microbiota” are commonly found in the scientific literature and recently have been in the highlight thanks to many studies showing the link between the microbiota and some degenerative

In my Naturopathic practice, I often receive parents who are at a loss facing the acne problems of their teenage kids. Skin that shines, oily, with a lot of pustules or pimples