What diet to boost your intestinal microbiota?


As you know, diet plays a key role in your health. In ancient times, Hippocrates, the father of modern medicine, said: "Let food be thy medicine". Today, the keys of a balanced

What diet to boost your intestinal microbiota?2020-11-09T17:34:03+01:00

Firmicutes and Bacteroidetes!


The words “bacteria and microbiota” are commonly found in the scientific literature and recently have been in the highlight thanks to many studies showing the link between the microbiota and some degenerative

Firmicutes and Bacteroidetes!2020-11-09T17:33:18+01:00

Microbiota and acne


In my Naturopathic practice, I often receive parents who are at a loss facing the acne problems of their teenage kids. Skin that shines, oily, with a lot of pustules or pimples

Microbiota and acne2020-09-01T15:15:22+02:00

Antibiotics yes or no?


The observation In winter, we get sick more often than in the summer time. It's cold, it's snowing or worse it's raining and the mere fact of crossing the threshold

Antibiotics yes or no?2020-09-01T14:28:12+02:00

Acidity, an enemy to your health!


Do you know that lacto-fermented foods like sauerkraut or kefir or even microbiotics are beneficial to fight the excessive acidity we sometimes have in our body? The acid-base balance, as it is called, plays

Acidity, an enemy to your health!2020-11-09T17:32:10+01:00

Fighting off autumn’s ailments


Schools have re-opened and next morning you wake up and it’s cold outside: autumn has indeed arrived. You just want to stay in bed under a soft and

Fighting off autumn’s ailments2020-11-09T17:31:45+01:00
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