Staying in shape during this pandemic and home confinement is no easy task. Even if the more positive of us manage to stay motivated, most people experience a persistent feeling of tiredness. How can

During this dramatic period that we are going through, we must reinforce our selective approach of high quality products. Amateurism is not appropriate today ... So let's take the time to learn

Here is some information to better understand what it is, how it is spread and how to protect yourself from the intestinal virus or, more precisely, from viral gastroenteritis.

As you know, diet plays a key role in your health. In ancient times, Hippocrates, the father of modern medicine, said: "Let food be thy medicine". Today, the keys of a balanced

The words “bacteria and microbiota” are commonly found in the scientific literature and recently have been in the highlight thanks to many studies showing the link between the microbiota and some degenerative

In my Naturopathic practice, I often receive parents who are at a loss facing the acne problems of their teenage kids. Skin that shines, oily, with a lot of pustules or pimples

The observation In winter, we get sick more often than in the summer time. It's cold, it's snowing or worse it's raining and the mere fact of crossing the threshold

Choosing a product of any type is always more effective when you know the subject and when it comes to a health product, you have to be careful

Do you know that lacto-fermented foods like sauerkraut or kefir or even microbiotics are beneficial to fight the excessive acidity we sometimes have in our body? The acid-base balance, as it is called, plays

Schools have re-opened and next morning you wake up and it’s cold outside: autumn has indeed arrived. You just want to stay in bed under a soft and