Lifestyle tips that make a real difference
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The intestinal ecosystem is a beautiful illustration of the strength of balances.
In the fight which opposes them, beneficial bacteria keep the pathogenic bacteria away to ensure our well-being and resistance to diseases.
In the same way, our lifestyle can bring us the best – or the worst, and sometimes few changes are sufficient to regain the balance necessary for our well-being.
Here are some simple tips that, we hope, may help bring positive changes to your daily life.
What are you having for dinner tonight?
Who has never had to answer this question ? but the "right answer" is not always the one you expect… ! The general diet refers to
What if your bacteria decide everything for you!
Did you know that your bacteria can be the source of your mood, your wishes and even your health? Be careful not to fall into the trap
We have a #coffee this week?
For a few years, coffee has been considered as a food poison with many negative effects on health, but it is now back in the spotlights by
Summer is coming, let’s make good resolutions!
The new year, as well as the season shifting and especially in the summer, triggers strong motivation and incentives that help us to get out of the
Fatigue, stress, depression… what if we decide to get our health back?
Staying in shape during this pandemic and home confinement is no easy task. Even if the more positive of us manage to stay motivated, most people experience
Microbiota and immune defenses
Choosing to strengthen your immune system is very important because it helps your physical ability to resist the flu. Microbiota plays
