Bacteria play an essential role in our lives. Researchers have proven that bacteria play a crucial role in our immune system, protecting our bodies from foreign “invaders” and contributing to the proper functioning of not only our digestive system but our entire body.
Scientists, who continue to study them, are also beginning to understand their complex interactions and amazing capabilities. This knowledge is essential to develop new therapeutic strategies in the future, to fight against infections, many diseases and antibiotic resistance.
Billions of microorganisms, mainly bacteria, reside in our digestive tract, forming what is known as the intestinal microbiota. In our quest for a healthy and balanced life, it is essential to take care of it and to understand the crucial role of this intestinal flora.
For your information, the WHO defines probiotics as living microorganisms that, when ingested in sufficient quantities, have positive effects on health. They help maintain a healthy microbial balance in our intestines, and this has a positive impact on many aspects of our well-being.
IMPORTANT: when taking probiotics, it is important to choose specific strains that have demonstrated their effectiveness in scientific and clinical studies, i.e. on humans.
Probiotics have many beneficial mechanisms of action, they help strengthen our immune system and by acting as a barrier against pathogens, they help prevent infections and regulate all essential functions of our body.
In addition to gastrointestinal disorders of various kinds, and more common ones such as bloating, gas and constipation, studies have shown that a healthy and balanced microbiota, especially through regular intake of probiotics, can reduce the risk of many diseases and improve our long-term health.
In summary, “Bacteria are my life” could be the cry of a passionate researcher who recommends taking probiotics as a beneficial strategy to improve our well-being and, in its entirety!
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