Lifestyle tips that make a real difference

Who has never had to answer this question ? but the "right answer" is not always the one you expect… ! The general diet refers to

Did you know that your bacteria can be the source of your mood, your wishes and even your health? Be careful not to fall into the trap

For a few years, coffee has been considered as a food poison with many negative effects on health, but it is now back in the spotlights by

The new year, as well as the season shifting and especially in the summer, triggers strong motivation and incentives that help us to get out of the

Staying in shape during this pandemic and home confinement is no easy task. Even if the more positive of us manage to stay motivated, most people experience

During this dramatic period that we are going through, we must reinforce our selective approach of high quality products. Amateurism is not appropriate today ...

Here is some information to better understand what it is, how it is spread and how to protect yourself from the intestinal virus or, more

As you know, diet plays a key role in your health. In ancient times, Hippocrates, the father of modern medicine, said: "Let food be thy

The words “bacteria and microbiota” are commonly found in the scientific literature and recently have been in the highlight thanks to many studies showing the

In my Naturopathic practice, I often receive parents who are at a loss facing the acne problems of their teenage kids. Skin that shines, oily,

The observation In winter, we get sick more often than in the summer time. It's cold, it's snowing or worse it's raining and

Choosing a product of any type is always more effective when you know the subject and when it comes to a

Do you know that lacto-fermented foods like sauerkraut or kefir or even microbiotics are beneficial to fight the excessive acidity we sometimes have in our body? The

Schools have re-opened and next morning you wake up and it’s cold outside: autumn has indeed arrived. You just want to

In summer, daylight hours are greatly increased. Hydrate your body Sleep quality is sometimes affected by heat and hydration may not be optimal. To maintain a good balance,

The "healthy" vaginal flora contains various species of bacteria, the majority of which being lactobacilli. Their function is to maintain the balance and therefore to fight against possible

Here are some healthy tips easy to implement