Microbiota plays a key role in our health and acts on several levels: physiological, immunological and digestive. Indeed, the commensal intestinal flora, with its good bacteria, acts as a barrier to prevent pathogenic ones such as yeasts, viruses or even fungi from settling in.
But the most important thing in this period is that it stimulates the immune defenses and allows the nutrients absorption, vitamins synthesis and neurotransmitters recapture, essential to our physical and mental good health.
Obviously, on the other hand, the alteration of your microbiota may be a source of health problems…
So how to restore a balanced microbiota?
Help good bacteria to settle in the gut, support your microbiota thanks to a specific mix and high potency microbiotic to boost your immune system.
Don’t forget to take care of yourself, it is even more important today, hydrate yourself, eat fruit and vegetables, if necessary include vitamins into your diet and add some breathing and stretching exercises in the morning.