5 tips to bring back your acid-base balance:
1 Keep the acidity away from your diet
Diet is the key to acid-base balance. Choose fresh fruit and vegetables, as they are naturally rich in potassium. Take a reasonable share of legumes and do not eat too much animal proteins and dairy products. Banish salt (sodium chloride has a strong acidifying power), processed and sweetened foods, sodas and colas.
2 Balance your intestinal flora
Prefer lacto-fermented foods and use if necessary a high quality microbiotic.
3 Protect your liver
Limit tobacco and alcohol consumption, limit the intake of certain drugs (anti-inflammatory drugs for example) that strongly stimulate the liver and bring acidity.
4 Avoid stress
Chronic stress also promotes acidity. Take time to breathe deeply to release tension, practice relaxing activities.
5 Move !
If an intensive sport activity is harmful to the acid-base balance, a moderate physical activity is beneficial for stress management and helps pulmonary ventilation necessary to remove acidic charge.