The smoothie break!
Add healthy colors to your smoothies!!
With fresh fruit or vegetables that have snaturally grown under the sun and are full of vitamins …… just take your pick
Pink smoothie: strawberries, raspberries, blackberries, blueberries and coconuts
Take all the benefits of red fruit that are rich in antioxidants and prevent skin aging.
Or the green smoothie: avocado, cucumber, kiwi, apple, lime
The avocado is an appetite suppressant and also rich in vitamin K, it helps reduce the bad cholesterol through its monounsaturated fatty acids