A yoga session often begins with greetings to the sun. These greetings are a series of very complete postures that involve all parts of the body, muscles, joints, glands, organs and nervous system.
Indeed a daily practice of greetings to the sun will help loosen up and tone your body on one hand and relax and free your mind on the other, thanks to the synchronization of your breathing with your body movements.

I invite you to try these greetings with me by following this link and watch the series in detail.

So to your mats!