Your state of mind affects your body, discover 5 simple ways to improve it today

1 Spend time in the sun to synthesize vitamin D which is essential for high spirits

2 Eat a balanced diet and avoid excessive food or large meals that will waste your energy for digestion

3 Avoid stress, which pollutes your mind, and take care of your mind and your body together: yoga, meditation, massage, baths with essential oils

4Practice some physical activity: prefer the staircase to the lift, walk or ride your bike to work if possible, park your car at the far end of the parking lot

5 Sleep more or sleep better, go to bed early to recuperate and start the next day full of energy