5 simple steps to smile back to life

Your state of mind affects your body, discover 5 simple ways to improve it today

1 Spend time in the sun to synthesize vitamin D which is essential
for high spirits

2 Eat a balanced diet and avoid excessive food or large meals that will waste your energy for digestion

3 Avoid stress, which pollutes your mind, and take care of your mind and your body together: yoga, meditation, massage, baths with essential oils

4Practice some physical activity: prefer the staircase to the lift, walk or ride your bike to work if possible, park your car at the far end of the parking lot

5 Sleep more or sleep better, go to bed early to recuperate and start the next day full of energy


About the Author:

Hygienist-Naturopath of the Bassin d'Arcachon, she provides advice to restore health with natural methods and products. More information on www.charlottecousin.fr

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