How to boost your immune system all year round

Whether you have to face the winter, fight spring allergies or prepare for work or school after holidays, one always needs to boost its immunity. Here are some practical tips.

Lemon: an unexpected ally

At breakfast choose the detox option: drink a freshly squeezed lemon juice in a cup of lukewarm water. It contains vitamin C which will bring you the energy needed for a good start to the day. It is also depurative for the liver and therefore stimulates the production of bile and helps digestion.

Take your honey pot out of the closet

We’ve known its virtues since antiquity and honey is indeed a valuable ally in your healthy diet. Cooking with honey is ideal to avoid refined sugar and with twice the sweetening power.
You will also benefit from the propolis it contains: this substance is created by bees to isolate the intruders and germs that enter the hive. Imagine the effect for your body!

Probiotics and prebiotics, the winning duo

CTake probiotics every day, ideally a high concentration product, just before your breakfast. They will help restoring everything that is wrong in your body … let these good bacteria work for you and for your immunity.
But do not forget to have prebiotics as well, these are plant fibers and feed the probiotics. You will find these prebiotics in a wide variety of foods such as bananas, garlic, onions or psyllium …

2017-05-29T18:25:14+00:00

About the Author:

Hygiéniste-Naturopathe du Bassin d'Arcachon, elle apporte des conseils pour rétablir la santé avec des méthodes et des produits naturels. Plus d'informations sur www.charlottecousin.fr

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